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'The Box Squat is a Squat variation that will increase strength in the posterior chain and help squatters address sticking points in their range of motion. Learn how to perform the Box Squat and its additional variations. Links in Video! Exercise Tutorial: Box Squat: https://www.yourhousefitness.com/blog/exercise-tutorial-box-squat The Difference Between Abdominal Bracing and Abdominal Hollowing: https://www.yourhousefitness.com/blog/the-difference-between-abdominal-bracing-and-abdominal-hollowing'
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